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[quote=Anonymous][quote=Anonymous]I did it for about a year and then got sick of it and moved on. The perks are the accountability - you will go and just shut your brain off. Downsides: it’s $189 a month, it’s mostly HIUT cardio which is bad for your hormones if you’re a middle aged woman (spikes cortisol) and the focus on weights is paltry- short segments on the floor and often a cardio component included even there. This sounds mean but when you attend OTF and look at the bodies of your classmates, it’s proof that it’s not a very effective workout for creating the lean muscled look most people want.

It’s fine if you’re a true beginner who just needs a new routine. Beyond that, I wouldn’t bother. [/quote]

As a middle aged women - I want to point out that both the spiked cortisol is "bad" for some women, its not for other women. There are many 40/50/60yo women at my studio with great bodies

But again bodies are defined by the kitchen, not the workout. the workout adds definition to whatever fat you're layering on in the kitchen[/quote]

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