Reply to Requesting Soup Recipes - Hearty but also low carb if possible

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[quote=Anonymous]1.  Chicken Tortilla soup, minus the tortilla.  
I cook the chicken breasts in the crock pot all day, with a can of diced tomatoes with green chiles, or a jar of salsa.  
Then i shred the chicken with a fork.  Saute some onion/garlic/peppers/carrots (maybe celery) with olive oil until soft.
Add chicken broth, then the chicken, a can of black beans, more tomatoes, jalapenos (if you like spicy), and 1/2 bag of frozen corn.  Oh, and a bay leaf.  Season with some cumin, chili powder, salt if needed.  I make it up as I go.

Top it with any or all of the following: guac, more salsa, sour cream, shredded cheddar, tortilla chips.

2.  Split pea soup with ham in the crock pot.

3.  Coconut/ginger/chicken soup.  The Thai kind (tom ka gai--sp?).  Delish and low carb.  I made a version of this last night.  Used chicken cooked in crock pot with some tomatoes.  Sauteed some sliced red peppers, onion, garlic and minced ginger with some olive oil.  Next I added coconut milk, and chicken broth.  Threw in chicken, shredded up.  Added lime juice and cilantro, as well as extra veggies I had--corn, carrots.  I didn't have thai curry paste or lemongrass.  But cayenne pepper/ginger/lime juice made it seem somewhat authentic.  It was delish.  Used full fat coconut milk.  I didn't do LC, so i had some rice with it.

4.  Chili.

I make all of these pretty regularly.  they don't last long at all even though I make huge batches.[/quote]

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