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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Middle Aged man here. OT has been my stick for 4-5YRs now. Started in decent shape but the adaptability of OT is nice in that the beginner next to me can lift 8/10lbs dumbbells and I can head over to their rack for any assortment 30lb-80lb should I want more intensity. I have become incredibly fit with OT. My mile time on the treadmill has improved dramatically. I enjoy the personal challenge time trials they do every 6 weeks or so. It’s a good community once you become familiar with others in your usual time slot. First month is free. Instructions and visual aids are top notch. If $180’is in your budget irs a good return on investment if you’re able to go >8x a month. Good luck! [/quote]
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