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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Yes, that is the gist. There are virtual options. If you search, you’ll find some other threads on it. I love it. I am not an exercise person. I am an out of shape introvert who has tried many things. For some reason, this one seems to be sticking. I was very intimidated by it at first but I find it to be the least embarrassing exercise I’ve ever done (I’m very self conscious). [/quote]
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