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Eldercare
Reply to "Taking a step back from work for one's mental health"
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[quote=Anonymous] OP - I think you might benefit from getting a full physical to rule out a physical basis for how you are feeling. Then also consider talking to a therapist who has an interest in midlife isues for women as it might help you to understand why you are having anxiety and/or depression at this point in life. A trusted therapist might also be able to point out when and if medication might be helpful. Reducing your workload is certainly a good first step. Do not discount the fact that in the aging process your body may be having a chemical imbalance that needs to be dealt with as you might deal with other chronic conditions that can crop up such as diabetes.[/quote]
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