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Diet, Nutrition & Weight Loss
Reply to "Ankle or wrist weights for leg workout?"
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[quote=Anonymous]You really need heavier weights for leg exercises. 10 lbs isn't going to make a difference but wear them on your wrists. If you don't want to spend money you could just grab something heavy around your house. Hold 2 huge laundry jugs or gallons of water/milk even a stack of heavy books while you squat or lunge. Anything heavy would work for now, but you really do need heavier weights if you want to see any kind of progress. [/quote]
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