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Reply to "Really trying to quit diet coke"
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[quote=Anonymous]I did it by going cold turkey. I was sitting with my dad as he was in the hospital getting chemo and we were creating a menu for healthy food to support him through the treatment. I decided right then and there to quit - why was I choosing every day to put chemicals into my body? It was hard the first week - but after you get through the withdrawal (aspartame and caffeine) I had absolutely no interest in drinking it again. I prefer to have a full sugar Coke to a diet beverage. I also stopped all artificial sweeteners. Swapping out a coffee for the caffeine in the morning - and taking 2 advil for a week will help you with the withdrawal headaches. Congratulations! [/quote]
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