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Diet, Nutrition & Weight Loss
Reply to "Ankle or wrist weights for leg workout?"
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[quote=Anonymous]I know this is a silly question but I’m following a trainer on YouTube, have a leg day workout to do, have limited dumbbells and kettlebells, and have purchased 5 lb weights that can be worn wrist or ankle to up the challenge as the workout plan continues. If the exercises involve holding a weight at shoulder level for a split lunge, or at the chest for a goblet squat, should the weights be worn on the hands or legs? The transitions of 15 sec are tight so I cannot really switch things out fast. Any advice welcome! [/quote]
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