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Health and Medicine
Reply to "Heavy periods and terrible cramps"
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[quote=Anonymous]Magnesium supplements. B complex. D3. Vitamin K2 MK7 - every day. Take Midol, drink coffee, hot water bottle. - During periods. Also take iron supplement - two days before periods, during periods and three days after that. Read up on Shatavari. Buy from Whole Foods. [/quote]
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