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Reply to "Favorite ways to meditate"
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[quote=Anonymous]I do 10 minute mediations off the Peloton app lying down when I wake up in the morning every day. I’ve been doing it every day for over a year, and it’s been easy to maintain made a difference for me. Like the PP lying down helps me. Also the Peloton mediations have a fair amount of talking, which I find easier to stick with than just breathing on my own. They’re also generally relevant to things I want to cultivate more of in my life (gratitude, patience, intention setting, calm). [/quote]
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