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Diet, Nutrition & Weight Loss
Reply to "Getting out of a fitness slump. Suggestions?"
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[quote=Anonymous]Honestly? You just have to do it. Think of it as daily medication that you have to take for the rest of your life, and give yourself permission to sometimes just walk if you don't feel like running. Beyond that, mix it up. I do a lot of youtube stuff - so much content! And I hate to be one of the annoying Peloton people, but when I do run, I really love their outdoor running workouts. Really helps keep me going. I bet there are free versions of that - essentially coaching set to a soundtrack. When I got really burned out on my regular cardio and HIIT routines, I bit the bullet and bought a used Peloton. I really love it. On the days I feel blah, I can always get on and do 20 minutes, and feel better.[/quote]
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