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Diet, Nutrition & Weight Loss
Reply to "Wagovy and similar - how long? how much food? "
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[quote=Anonymous][quote=Anonymous]If he started in mid December, he is probably only up to the 1.0 mg dose. The first therapeutic dose is at 1.7. So he is still titrating up. Wegovy is not magic though. He needs to be eating a nutritious diet with protein and fiber, drink lots of water, and exercise. Eating cookies is not helping him.[/quote] Exactly this. If he feels it wearing off after two days, he's still ramping up. But he can be eating better now. Is he with some kind of program or doctor who is telling him what to eat? If not, he needs that. I'm on it. I do eat a small amount of sweets but I mostly eat eggs, steel cut oats, chicken, tofu, salad, protein shake. As with any diet you are trying to fill up on healthy things. [/quote]
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