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Diet, Nutrition & Weight Loss
Reply to "Does Pilates work for toning? "
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[quote=Anonymous]If you are asking if Pilates is a magic bullet to get you to change your body composition, then... no. What most people mean by "toning" is actually losing fat while gaining muscle. To do this, you need to build muscle through weight training (pilates counts!), and reduce fat through diet. FYI... it's pretty hard to do both things at once. Building muscle typically requires excess calories, and losing fat typically requires a deficit.[/quote]
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