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Reply to "What kind of treatment/therapy for immense trauma? "
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[quote=Anonymous]I have PTSD from childhood trauma, depression, anxiety, and used to dissociate. What worked was a combination of things: antidepressant and anxiety meds, a great therapist, EMDR, light exercise, spending time outside, journaling, and meditation. There's no one magic bullet. Trauma-informed therapy is key along with time, doing the work, and being open to trying different things. Best wishes, OP. You can move through the trauma. [/quote]
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