Reply to Do you find vinyasa yoga challenging or easy?

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[quote=Anonymous][quote=Anonymous]I’ve practiced vinyasa yoga for 25 years. Whether or not it is challenging depends on me, the day, and the instructor. Or if I’m doing my personal practice at home how much I want to push myself. I no longer do certain postures like headstand or scorpion due to neck and shoulder issues (not yoga injuries), but I find plenty more ways to challenge myself.

Meditating is a whole other issue…! Still very much a work in progress :)

Why are you asking, OP?

[/quote]
NP
I agree. If I drank the night before, didn't sleep well or I'm hours from starting my period, I am slacking off, weak and worn out.
It is challenging every time, even when I keep up and do well. I can't imagine anyone who doesn't agree it's challenging could even handle the classes I go to.
I wish I could find an ashtanga yoga place near me as that has always been my favorite. Location inconvenience and less ideal styles kept me away for so long I'm just content to have found a style that I can tolerate.[/quote]

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