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Reply to "What to start eating after a stomach virus?"
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[quote=Anonymous]I drink tea with honey first (usually ginger tea as that is good for upset stomaches). If that stays down, crackers, then toast with peanut butter, then apples, usually. Lots of tea or Gatorade or ginger ale with all meals. If all of this works out I’ll get more adventurous. But if you’re craving ramen, I would try some, wait 20 minutes, and only then eat more if you haven’t thrown up again.[/quote]
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