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Diet, Nutrition & Weight Loss
Reply to "Getting out of a fitness slump. Suggestions?"
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[quote=Anonymous][quote=Anonymous]I was walking every day and it got boring and so I have turned to one of these apps that will tell you what to do…like alternating walking and running…It’s one of the “couch to 5K” apps… My motivation is that I want to be able to run a 5K. Maybe for whatever reason you’re just not into it right now. Walking is fine exercise.[/quote] How much time do you spend every day? I’m in a kid-induced time and motivation slump and maybe this would help (not OP).[/quote]
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