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Reply to "Do you find vinyasa yoga challenging or easy? "
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[quote=Anonymous]I like the workout but I physically cannot do some of the jumps and foot placements because of lack of flexibility. I was just in a vinyasa class the other day where we had to move from plank to mountain very quickly and as the sequence sped up later in class, it was just not possible for me. I cannot jump my feet up like that while my hands are still on the ground. Same thing with moving from a down dog into a warrior pose. I can do it, but not with just a single step. I have to lift up a hand to get my foot to the right place, and that means doing to slower to maintain balance. But I do find it to be a good workout with the right instructor. I've done it enough that I can usually modify for myself to catch up even though I'm not moving through the poses the exact same way.[/quote]
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