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Diet, Nutrition & Weight Loss
Reply to "Getting out of a fitness slump. Suggestions?"
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[quote=Anonymous]Different things. Pilates 2 days Hot yoga 1 CrossFit/lift type gym 2 days Long run or peloton other days. For years I was a run 5 days per week; machine weights marathoner ; soccer player youth til 20. Destroyed my running ability by 50. Hamstring/piraformis tendinitis and lower back pain running.[/quote]
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