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Diet, Nutrition & Weight Loss
Reply to "Getting out of a fitness slump. Suggestions?"
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[quote=Anonymous]For the past couple of weeks, I've lost a lot of my fitness mojo. I would typically run 3-4x a week. I go out there, start, and completely stop after 1-5 minutes. My body (and brain) just say "I don't want to do this" and I can't find the motivation to push through. Then I walk back home. I work in-person 5 days a week and don't have time to go to the gym much. I strength train 1 day on the weekends, try to walk more, but motivating myself for cardio has been rough. Anyone else get in a fitness slump sometimes? How do you get yourself out of it? [/quote]
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