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Diet, Nutrition & Weight Loss
Reply to "resistance to exercising- ADHD issues maybe?"
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[quote=Anonymous]I am 53 and have severe neck pain issues and chronic Lyme. I am being treated for it now and improving. I always worked out, but then pain was too much so I stopped for a few years. I am back on it and I now do fast walking on the tread mill every night for at least 30 minutes. It is helping me so much, with pain, with endurance. On the weekends I do an hour, often I do 45 even during the week, if I can. I work over 9 hours per day with hour commute. I was just being lazy before and gave in to it. Now I am back to it feeling good. Put something on the TV you like, put headphones on with loud exercise music, don't look at the minutes on the machine. The end. Once you get over the lazy part, it will become addictive.[/quote]
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