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Diet, Nutrition & Weight Loss
Reply to "Lifestyle changes to maintain weight loss"
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[quote=Anonymous]I have the same problem. I can be disciplined for a few months and once I start relaxing the rules, I relax them all the way. Some things that I've tried - drink lots of water and only water. When I feel like snacking, I eat a bit and make myself wait 10-20 minutes before I have more. Usually, I will feel full at that point and not feel like eating more. If I order appetizer or desert, I will take a few bites and bring home the rest. It helps mentally to think I can have it later and usually later, I'm not in the same mindset where I feel like I need it all. [/quote]
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