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Diet, Nutrition & Weight Loss
Reply to "Lifestyle changes to maintain weight loss"
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[quote=Anonymous]-Less bread/carbs overall. But do keep a couple servings of heathy whole grains daily in your diet. -never get takeout -if you are at a restaurant, don’t order apps or dessert if you cannot just take a bite or two and stop. Take zero bites if someone else orders to share and you cannot control yourself. No matter what entree you order, only eat half. [/quote]
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