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Perimenopause, Menopause, and Beyond
Reply to "Weight gain during menopause despite HRT"
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[quote=Anonymous][quote=Anonymous]Lift heavy weights. Has a 63-year-old woman is suspend. The only thing that has helped.[/quote] Thanks. A couple of questions: 1. Most of the weight gain seems to be in the midriff area. How does weight lifting address that? 2. Can you please clarify what your second sentence means? Something got lost in translation. Thanks![/quote]
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