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[quote=Anonymous][quote=Anonymous]If you are losing that much weight that quickly and then yo-yo'ing forever, you are not truly setting yourself up for success.

I think for someone in your position, it would be well worth investing in a nutritionist and a trainer to develop a long-term eating plan that works for your individual needs and a muscle-building fitness routine that will help you maintain your body.[/quote]

Yup.

You're losing weight too quickly and not setting in place plans that are sustainable. Stop dieting - start making sustainable changes.

Examples are: 
- Eat out MAX 1-2 meals in a week. Make sure those meals are not horrid, and include a lot of vegetables.
- Exercise 4-5 days a week.
- Don't drink your calories if at all possible. 
- Eat all the fruit and vegetables you want.

And then fill in the rest with things that are doable. But these are things you have to be able to commit to, forever. Not for a 2 weeks, not for a month... but forever. It doesn't have to be perfect or strict, but you need a paradigm that you commit to, forever, if you want to keep the weight off. Or lose it in a sustainable way to begin with so you stop yo-yo-ing.
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