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Diet, Nutrition & Weight Loss
Reply to "Lifestyle changes to maintain weight loss"
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[quote=Anonymous]Sounds to me like the central issue you have is your work life. That was a central issue of mine too. Then I came to realize that excelling in my career was tanking my physical health. So, I stopped caring so much about work. I also realized I am a very capable at what I do, and nothing has ever gone completely sideways, so there isn't a need to be stressing out all the time. I still care, but I just place it at a much lower level of importance. The result is I prioritized my health, which also involved getting quality sleep. I started structuring my eating in a way that worked better, while still eating out on occasion. I drank water and not massive volumes of caffeine. I integrated an exercise routine, which is now a passion for endurance sports. So, my advice is prioritize your health. I still work long hours and manage to do marginally insane things like get on a bike in my house for 2 hours and then run afterwards after a 12 hour work day. I won't ever be a partner at Covington/Williams and Connolly, but I will at my other big law firm, and I won't be killing myself or overly stressing out about work. I will also close the door on my home office and go have dinner with my family every night. YMMV[/quote]
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