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Diet, Nutrition & Weight Loss
Reply to "Lifestyle changes to maintain weight loss"
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[quote=Anonymous][quote=Anonymous]If you are losing that much weight that quickly and then yo-yo'ing forever, you are not truly setting yourself up for success. I think for someone in your position, it would be well worth investing in a nutritionist and a trainer to develop a long-term eating plan that works for your individual needs and a muscle-building fitness routine that will help you maintain your body.[/quote] +1 I’m a serious yo-yo dieter which ended up killing my body composition and metabolism. Just checking in with a nutritionist or trainer once a month keeps me on target. I’ve just hit my fat loss goal and now the hard part begins. I’m planning to continue monthly checkins for another 6 months to ensure my habits are sustainable.[/quote]
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