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Reply to "Bedtime Yoga/Breathwork/Mediation App"
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[quote=Anonymous]Barre3's online program just did a sleep-focused series, with yoga and breathing exercises to prepare the body for sleep. They are not super long. I didn't do the whole thing but did some of them and they were effective. I like their breathing exercises a lot. No meditation but it all has a kind of meditative vibe. I'm pretty sure you can sign up for a free month of the service as a trial (just remember to cancel if you don't want to keep it). Since you probably don't want the full Barre3 service just for this. But could be a good way to kickstart a bedtime yoga/breathing routine and then just use it as a guide for creating her own thing.[/quote]
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