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Reply to "If you work out consistently (4+ days a week) what is your main workout? "
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[quote=Anonymous]Middle distance triathlon (half Ironman or 100km) racing makes me consistent. Not a fan of the swimming and it’s away from home, so I’m down to twice a week for that. Twice a week strength training/lifting. 3 bike workouts / 2 of which are paired with a run. Two run only workouts. I can do all but the swimming at home indoors for time efficiency. I fit it in by being up early and I work it into my schedule somehow. I’m very experienced in what I do for a living and have associate support, so that helps. I also vastly prefer the workouts, how I feel, and the ability to get outside when the weather is better-compared to what I do for a living. [/quote]
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