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Diet, Nutrition & Weight Loss
Reply to "If you’re on a semaglutide what is your exercise routine? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP are you the poster who talked about how much exercise you were doing but you weren’t losing weight? If so you are exercising more than enough. I alternate walking/running every day and do strength training on running days. But that’s only about 45 mins total. In summer I kayak/SUP, play pickleball, and do other activities a few times a week. I ski about 20 days a winter. Basically I just try to stay active. [/quote] Do you live in the DMV? Where do you SUP/kayak?[/quote] I live at the beach in the summer.[/quote]
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