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Reply to "Local (DMV) gynaecologist or endocrinologist who takes PCOS seriously "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Do you take B12 and iron supplements? Taking those gave my vegetarian DD her energy back.[/quote] Yes, I can’t vitamin my way out of this one. Believe me I have tried. My vitamin d levels are always good, as are my iron.[/quote] And B12? The thing about blood work is that the normal range might not be normal for you. I’ve had several doctors say that to me. My takeaway is that if I’m on the low end of normal, then I need to boost. Sublingual B12 daily was a game changer for me. [/quote] I honestly don’t remember my B12 levels but I have taken the supplements, they do nothing for me. Vitamin D helps me a bit, mostly with my weight. I feel like I have unlocked the key to managing my weight (diet, exercise, vitamins, good sleep), but my energy levels are still awful and it’s so demoralizing. Fatigue is so awful and so hard to describe.[/quote]
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