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Diet, Nutrition & Weight Loss
Reply to "Lifestyle changes to maintain weight loss"
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[quote=Anonymous]The long hours and eating out is truly very hard to overcome from a willpower perspective. You only have so much discipline! The good news is that it’s like a muscle - the more you exercise your willpower, the stronger and easier it will get. Start by promising yourself one small thing - like you will skip the bread basket at dinner on Tuesday. And once you have that down for each meal, skip the bites of dessert - for many of us, it easier to skip it completely than to get a few bites and stop. Sugar plus fat are too hard to resist once you get a taste! And lastly, I am able to eat a lower volume by really pumping up the fat and protein in the foods I eat. The are very satisfying so it ends up being less calories than if I tried to eat a salad with no dressing, then binged on chocolate cake because I was ravenous. [/quote]
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