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Diet, Nutrition & Weight Loss
Reply to "How long does the body recomposition stage last?"
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[quote=Anonymous]Muscle doesn’t weigh more than fat. They weigh the same. Fat is more voluminous and less dense than muscle. So if you are smaller and the scale hasn’t budged, you are likely putting on muscle and losing fat. Don’t wait for the whoosh. Weight means nothing. Focus on your fat percentage going down. Get a DEXA scan and if you can’t afford it just keep taking your measurements. They won’t lie. The scale will.[/quote]
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