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Diet, Nutrition & Weight Loss
Reply to "Lifestyle changes to maintain weight loss"
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[quote=Anonymous]I am a good and disciplined dieter and can lose 10-15 lbs in 2-3 months, the problem is that I can’t maintain it because I always end up right back where I started - overeating and not eating healthy in general. I work long hours and eat out a lot, which is a big part of the problem. Even when I order something healthy there are always extra appetizers or desserts I should not touch, but once I have one bite I am having 10. When I look around at my friends and colleagues I notice that they must have much better willpower because they eat half as much as I do. They are content having two bites of something instead of eating it all. Can you share tips for how you control the volume you eat and truly stop eating when you’re satiated? And how do you ensure you’re maintaining your weight loss without falling off the wagon completely but still living your life?[/quote]
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