Reply to How long does the body recomposition stage last?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]What does whoosh mean?  I have never heard of fat-only magically coming off quickly.  [/quote]
OP here. It’s not fat, it’s weight. It’s a CrossFit term I came across while Googling why I was getting smaller but not losing weight. The theory is you gain muscle while burning fat, but that muscle weighs more, so for a while you don’t loose, but eventually your body grows accustomed and “whoosh”, you start dropping pounds. [/quote]

OP- so glad that you are getting stronger and clothes are getting looser. You do understand that nothing you wrote above makes scientific sense right? You have go slow and steady but weight comes off unevenly. It isn’t that your body becomes accustomed (accustomed to wha exactly t). It’s just the nature of weight loss, particularly when you are trying to lose fat not water and muscle as well.

I posted above asking why you are focused on the scale when you seem to be making better progress on other measures.  So why are you? [/quote]

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