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Diet, Nutrition & Weight Loss
Reply to "Strength training videos for post menopause "
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[quote=Anonymous]If you really want to get into strength training I recommend you get a bar as it is much easier to control as you move up in weights. What you have for now is fine to give strength training a try to see if you like it. I use Les Mills on demand and I do the strength development series. My sister has done several types of videos and she likes Les Mills as well. Good luck![/quote]
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