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Diet, Nutrition & Weight Loss
Reply to "How long does the body recomposition stage last?"
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[quote=Anonymous]You might be retaining water which is pretty common when you just start working out. If you are in a deficit you must have lost fat but water retention is masking it. You might gain some muscle as a beginner but it won’t outpace fat loss if you are in a large enough deficit. If the scale did not go down in a month I would reduce calories if your main goal is fatloss. [/quote]
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