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Diet, Nutrition & Weight Loss
Reply to "How long does the body recomposition stage last?"
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[quote=Anonymous]I've never heard of the "whoosh." It is not easy nor common to lose weight and add muscle at the same time (hence why people "bulk" and then "cut") My suggestion, as someone who lost a chunk of weight and changed my body, would be to throw away the scale. It's a stupid measurement if you're a highly active person. Continue to focus on how you feel, and not on some arbitrary number. And please.... please make sure the changes you're making are sustainable. Slow, steady, and keep at it. [/quote]
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