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Diet, Nutrition & Weight Loss
Reply to "How long does the body recomposition stage last?"
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[quote=Anonymous]I think I’m definitely in one and growing frustrated. It’s been two months of really consistent, hard work, both in the gym and in the kitchen. Im feeling stronger. I’m finally noticing a change in the way some of my clothes fit, and I’m for sure losing inches; not only is it measurable, but it’s also quite noticeable to me now. But the scale has only decreased by mere ounces, so I definitely think I’m in the “body recomp” phase. I’ve read about the “whoosh” that happens after one, and I’m just wondering how long it takes? [/quote]
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