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Reply to "Strength training videos for post menopause "
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[quote=Anonymous]I hit menopause early -at 44. I’m a couple years post-menopause and realize I really need to do some strength training. I have dumbbells ranging from 10 to 40 pounds, resistance bands, and a one of those round yoga pillows that goes under your back. Given the available equipment, would anyone have suggestions for good workout videos on YouTube? [/quote]
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