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Diet, Nutrition & Weight Loss
Reply to "Do you have experience with Almased protein/weight loss powder?"
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[quote=Anonymous][quote=Anonymous]More specifically, did you gain back the weight after you stopped? Did you do a full week of only protein shakes or did you mix it up with certain (what) kinds of real food?[/quote] I have no idea what this protein powder or program is, but if you follow a specific diet/food plan like only drinking proteins shakes for a week then of course you will gain any weigh lost back if you just go back to eating how you did before the diet. I have seen this with all my friends who have done thing like Optiva- you lose weight when you eat their foods/follow their plan, but when you go back to eating real food you have no idea who to do so and gain the weight back. [/quote]
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