Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "If you are an emotional eater, how do you control the urge to eat?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]If it’s during the daytime I find it helpful to keep an array of drinks around my workstation. Tea, coffee, protein shakes, water, zero calorie whatever (I’m fond of Gatorade zero and seltzer with lime). Keep yourself super hydrated as a distraction. Also getting in a workout helps with getting emotions out of the way for me. I do it mid afternoon before the kids come home from school and it helps me deal with them better. Removing myself from the house also works. If I have a break from meetings I go outside and garden, take the dog for a walk, run errands…whatever takes me away from the Girl Scout cookies lurking in the cabinet… And lastly, chewing gum or putting whitening strips on my teeth. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
