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Diet, Nutrition & Weight Loss
Reply to "If you are an emotional eater, how do you control the urge to eat?"
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[quote=Anonymous]Ugh. When I worked in office (tech) it was nonstop crap in our kitchen, which I had to pass through to get to my office. Candy candy junk junk always. Yes, some random “healthy” things like sugary, high calorie granola… As an emotional eater, it was a nightmare. Anyway. I struggle with this at home, too. But I’m shoving in almonds, apples, etc. vs candy and chips. So, not really stopping the behavior yet but at least not downing chemical foods. Work in progress. I work on mindful eating. Only eating at the table. And so on. But it is so hard to break this horrid habit I developed as a kid.[/quote]
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