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Reply to "how do you safely exercise with foot arthritis?"
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[quote=Anonymous]I have RA, which has basically destroyed one of my toes. I find exercises that bend my toes very painful, like lunges, so I modify and do step up instead. Additionally, my joint pain improved the more I exercised. I guess it helps strengthen your muscles and ligaments which in turn reduce the stress on the joints. But I’m also on a biologic. I ride my bike more instead of walking. Swimming is great exercise too. Was never a runner so can’t speak to it.[/quote]
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