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Diet, Nutrition & Weight Loss
Reply to "If you are an emotional eater, how do you control the urge to eat?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Sorry, I would have a small slice of cheese and go for a walk. The protein takes the edge off. Also, is it emotional or boredom? I eat because I’m bored. Roaming around the house WFH, opening the refrigerator ….[/quote] Same, it's really just boredom. I miss being in a high-pressure work environment. Never grazed.[/quote] Opposite for me. WFH, I ate healthy meals at set times and rarely touched junk. In my place of employment, I’m always on the go and have to shovel food in when I can. It makes it more likely that I’ll eat junk rather than a salad. [/quote]
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