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Diet, Nutrition & Weight Loss
Reply to "If you are an emotional eater, how do you control the urge to eat?"
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[quote=Anonymous][quote=Anonymous]Sorry, I would have a small slice of cheese and go for a walk. The protein takes the edge off. Also, is it emotional or boredom? I eat because I’m bored. Roaming around the house WFH, opening the refrigerator ….[/quote] Same, it's really just boredom. I miss being in a high-pressure work environment. Never grazed.[/quote]
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