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Diet, Nutrition & Weight Loss
Reply to "Ladies, at what age did you realize that you need to drastically reduce portion size?"
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[quote=Anonymous]I was 37 when I realized that continuing to eat the same portions was causing weight gain. I always ate a healthy diet, but after that I started to eat half as much to maintain my weight. I don't always succeed, but I try... When I think of the huge portions I wolfed down as an athletic teen... In my youth I would not have believed that at some point I would need to subsist on almost nothing. I guess my overweight mother who ate normal portions should have been a clue.[/quote]
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