Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Starting weight training "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Do cardio and eat much less. Weight training seems like another self-defeating diet strategy. It's like, "I want to lose weight, but I was it to be easy and to eat as much as I eat now."[/quote] F off with your negativity. You're either a troll or an unpleasant person. OP literally said "My goal right now is just to get stronger" so I'm not sure why you're saying that weight training is a "self-defeating diet strategy." Strength training is particularly important for overall well-being, especially for women over 40 since we lose so much muscle as we age. It's a good thing to do regardless of weight.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
