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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I’m 40, been overweight my whole life. My goal right now is just to get stronger so I’m doing personal training plus a group class three times a week. When will I first notice a difference? I know it’s a very long term goal but trying to set my expectations correctly and I just have no idea how soon I would see any noticeable change especially at my age. [/quote]
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