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Reply to "Really depressed. I have nothing to look forward to. "
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[quote=Anonymous]7-8 hours sleep every night like it’s religion - weekends too Use a lightbox for 30-60 minutes every early morning - it will help with sleep and mood Get outside for a walk every nice day you can, at least a couple of times a week We are in the depths of winter, it is bleak and the news is bad on a daily basis. Keep thinking about that garden, before you know it the crocuses will emerge - any day now! If you live in the DC metro area, get thee to the national arboretum next month for a mood lift.[/quote]
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